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In this conversation with Jane Garnett, we discusses the principles of Internal Family Systems (IFS) therapy, emphasizing the importance of understanding and validating the various parts of ourselves. Through a playful metaphor involving a donut, we explore how internal conflicts arise and how to navigate them with compassion.

Available on Youtube, Spotify, and Apple Podcasts.

Release: February 27, 2025

Join Tammy, the host of The One Inside: An IFS Podcast, as she discusses with Ashley why she chose to create a picture book for adults, how parts mapping can be playful and powerful, and how IFS and psychedelics both point us toward connection with our parts, with the natural world, and with something larger than ourselves.

Available on Youtube, Spotify, and Apple Podcasts.

Released: April 5, 2025

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Available on Podomatic