March 25th Release

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Pre-order now!

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March 25th Release 〰️ Pre-order now! 〰️

Welcome to a simple, intuitive guide to your inner world …

Meet your ‘internal family’ of ‘parts,’ each with their own agendas, motives, and fears, striving to fulfill your needs as you navigate the world. Through a unique practice of compassionate listening you will find that the peace you seek is within your reach.

  • What a terrific book! A great, accessible description of IFS that anyone can digest.

    Jory Agate, LMHC, MDiv, IFS Assistant Trainer

  • My wife, who is a therapist, said that I knew more about IFS than she did after I read this book.

    Chris S.

  • This is such a neat, easy to understand intro and guide for people. I very much appreciate the conversational style the voice of the book has as well as the illustrations. I can’t wait to recommend it to clients!

    José F. Mata, MA, LMFT

  • A must read for anyone just starting out with IFS! Ashley Booth vividly captures our internal landscapes yielding a clearer sense of ourselves. A gentle, accessible, and succinct introduction to the Internal Family Systems model!

    Michelle Glass, CIFSP, author of Daily Parts Meditation Practice®: A Journey of Embodied Integration for Clients and Therapists

  • Quieting the Storm Within is a masterful, concise resource that will resonate with protectors and other parts curious about IFS. Every therapist would be wise to have a few copies in their lending library.

    Mariel Pastor, LMFT,  Senior IFS Lead Trainer, author of the Level 1 IFS Training Manual, and Character Mapping: IFS for Actors, Writers, and Directors

A message from the
founder of IFS

“I am so grateful to Ashley Booth for creating this delightful rendition of the model I have spent my adult life developing, Internal Family Systems (IFS). By combining her evocative and playful illustrations with a deep understanding of IFS, she has created a vehicle for anyone to quickly comprehend IFS and begin using it to access their Self and change their relationship with their parts. By handing this book to their clients, IFS therapists won’t have to spend sessions explaining the model and, once the book’s use is widespread, it will help many do IFS on their own. Again Ashley, I’m so grateful!”

About

What if the secret to calming the storms within was hiding just behind those clouds?

Inside each of us is a family of inner voices—quirky, caring, and sometimes chaotic—each with its own fears and dreams. They mean well, but their methods can leave us feeling conflicted and overwhelmed.

Quieting the Storm Within is your illustrated guide to making sense of it all. Through playful visuals and relatable examples, you’ll learn about Internal Family Systems (IFS)—a transformative approach to self-discovery and healing. Learn to meet your parts, understand their roles, and listen compassionately, even to the most stubborn voices.

With empowering exercises and insightful perspectives, you’ll uncover an innate wisdom within, ready to bring harmony to your inner world. Your journey to peace begins here—one part at a time.

Follow us on Instagram!

🌈 It’s more than a book. It’s a tool to help you start your journey towards balance and peace in your inner world. I can’t wait for you to see it all come together! #PersonalHealing #Transformation #JourneyWithin #ifs #internalfami
💡 Meet the parts inside your mind! They’re quirky, they’re loud, and sometimes they can even be a little chaotic—but they’re all working hard to protect you. This book is your guide to understanding them. #PartsWork #IFS #Inn
✨ It’s not just a book, it’s a journey. Through illustrations and empowering exercises, you’ll discover how to quiet the internal storm and find your inner light. #QuietTheStorm #InnerPeace #Mindfulness #ifs #internalfamilysystems #

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